Aviva Method Information Center
The Aviva Method is a structured physical exercise technique that aims to improve fertility, regulate the female menstrual cycle and relieve menopausal symptoms naturally.
By helping to achieve a balanced female reproductive system, the Aviva Method gives the practitioner a sense of self-control over her body and its natural reproductive ability, thus helping to achieve a spontaneous pregnancy or improve conception percentages during fertility treatments.
ABOUT THE AVIVA METHOD
- The Aviva Method is based on a carefully structured and methodical series of movement sequences, and works side by side with conventional medicine to support the female reproductive system.
- It offers the practitioner an opportunity to strengthen and heal herself, encourages normal bodily functions and supports the occurrence of natural and spontaneous pregnancy.
- Based on the legacy of founder, Aviva Steiner, the Aviva Method Information Center is committed to spreading knowledge, and a wider understanding of the Aviva Method and its numerous benefits – while making those benefits available to women worldwide.
The Aviva Method in a nutshell
The Aviva Method exercise technique is quite simple to perform, and after initial guidance, can be done at home. Through an intensive and methodical repetition of carefully structured movement sequences which focus on the pelvic area (upper hips and lower abdomen), blood flow and local heat are increased, thereby revitalizing the reproductive organs, as local blood vessels are dilated and the internal organs massaged.
As a self-healing technique, the Aviva Method allows the practitioner to take control over her own body and be more in tune with the hormonal changes that occur through her lifetime, while increasing inner strength. All this benefits her ability to deal with the emotional stress that goes alongside lengthy and often complicated fertility treatments, easing the way towards a substantially increased chance of conception. Practicing the Aviva Method balances the hormonal system by reducing high levels of FSH, and improves symptoms and syndromes such as PCOS.
The best results when using the Aviva Method are achieved by building a tailor-made exercise sequence and training program, specifically for each practitioner, according to her particular health issue, individual fitness level and learning pace. The program’s are based on the medical and hormonal history of the patient and her current medical condition and diagnosis: whether Amenorrhea, IVF treatments, menopausal symptoms, etc.
The importance of adhering to the exercise sequence recommended is paramount, as is doing the sequences at specific times. Different hormonal imbalances or reproductive health issues require different sequences to be performed during specific dates and times of the menstrual cycle. Persistence and commitment to the exercise program are key to success.
Once the Aviva Method is learned, it can be done with easy guidance. Later on it can be done at home, using simple handbooks with specifically tailored exercise programs.
FOUR MAIN CATEGORIES
The Aviva Method four main categories: