Ameliorating menstrual discomfort and pain, cycle irregularities, PMS symptoms and hormonal imbalances

For many women, menstruation – and its accompanying hormonal fluctuations – is an uncomfortable, unpredictable and painful experience, often affected by emotional and environmental factors. The Aviva Method exercises, when done regularly, can manage and control menstrual symptoms, even in medically diagnosed conditions. Significant improvement, or complete eradication is possible.

The Aviva Method successfully treats:


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